Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life by Tanya Carol Richardson

This is a book to read if you are ready to learn more and dive deeper into the next level of being an Empath.  

I found this book to offer more in-depth 100 activities, as in the title, ways of expanding your abilities, such as addressing psychic pathways, gut health, using astrological charts, decorating with intention, to taking your focus off someone who is triggering you.  The book even comes with a few quizzes to access yourself along the way.

Book Excerpt

THE FOUR MAIN PSYCHIC PATHWAYS

To better understand yourself as an empath, it helps to learn how the four main psychic pathways—clairaudience, or hearing intuitive guidance; claircognizance, or knowing intuitive guidance; clairvoyance, or seeing intuitive guidance; and clairsentience, or feeling intuitive guidance—operate in your everyday life.  When you understand your own system,  you’ll know how to better nurture it,  and part of an empath’s system is a strong intuition or sixth sense. Your intuition, which gives you guidance via the four main psychic pathways, helps you navigate the world—and it can also help you navigate yourself.

Self-Care for Empaths 100 Activities to Help You Relax, Recharge, and Rebalance Your Life (p.13) by Tanya Carroll Richardson

My Thoughts

I love this book because the author gives you clear and direct steps on how to do everything she is talking about.  The steps are clear and broken down, so you can do the activity and understand why you’re doing it. If you want to know the ins and outs (of being an Empath) and why things are done a certain way, this is the book for you.

This is a book to read if you are ready to learn more and dive deeper into the next level of being an Empath.  

Interested in learning more about if you’re an Empath? Check out 10 Traits of an Empath. Are You One?

Now on to the next chapter! 📖